You can use one of the two......just upload the picture/pictures you want then copy the link and post it in the forum.
example:
These are the hosting sites:
http://imageshack.us/index3.phphttp://photobucket.comhttp://www.putfile.comYou go to the Link
http://www.imageshack.us/
Just follow the steps 1-1 !!!! Easy !!!!
Copy the one that says Direct Link
Paste it on your Post !!!
[size=18]Just make sure you have 
on the back !![/size][/b]
[/url]
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